Last week, I found this post from trauma therapists Nell and Tish of @twinpowerment and I wanted to share their wisdom with you! These are ways you can hold yourself and give yourself loving touch physically! Yes it is possible. Several of these holds are similar to where you place your hands when you are giving reiki to yourself. I am particularly fond of the chest/solar plexus hold personally. What's your favorite? Let us know in the comments!
Alia Walston is a traveling writer and intuitive making connections between the challenges and ecstasies of our evolution